#169 - In this special Q&A episode of First Time Mum's Chat, Helen Thompson dives into your most pressing questions about postpartum depression and anxiety. Drawing on wisdom from previous episodes, Helen shares powerful excerpts from past interviews with experts and real mums who have experienced the ups and downs of early motherhood.

Here’s what you’ll learn:

🌟 Expert Insights & Real Stories: Hear from mental health professionals and mums who’ve been there, as they share actionable tips and strategies to help you manage anxiety and depression during this challenging time.

🛑 Identifying Key Signs: Discover the difference between the baby blues and more serious conditions, and learn the crucial signs that it might be time to seek help—all through the voices of those who truly understand.

💬 Your Questions, Answered: get answers to your burning questions by revisiting the best advice from earlier episodes, giving you a clear roadmap to navigate the emotional rollercoaster of new motherhood.

If you’re feeling overwhelmed or just need a bit of guidance, this episode is for you!

Check out the show notes here at https://www.mybabymassage.net/podcast/169. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.