Ever feel behind before you’ve even begun? Same here. I’m kicking off Season Nine by sharing a letter I wrote to myself last October—a reminder not to let the back-to-school chaos set me into a spiral. In this episode, I reflect on the power of taking things slow, showing up (even if it’s not perfect), and cutting myself some slack as the fall routines kick in. Join me as we set a kinder, gentler pace for this season, focused on reducing stress and showing up just as we are.

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