SERENE SELF

By Julia Dars

What's SERENE SELF about?

Meditation and mindset. Nutrition and fitness for a healthy and fulfilling life. Support this podcast: https://podcasters.spotify.com/pod/show/julia-dars/support

Download our free app to listen on your phone

SERENE SELF episodes:

06.24.2021
Never Stop Dreaming
When we were kids we were dreaming about being a doctor or having a space ship and our life was filled with happiness and joy. But when you grow up they say Stay Ground and be realistic. We pushed to...
06.11.2021
Decided What You Want
In this episode I talk about genetics and how all people were telling me that I would never be a fit person because of my family line. You will hear some useful motivational tips and some information about the system...
05.22.2021
My Story.
In this episode I am telling you my story and what I have gotten through. How many doubts I have and how marriage affected my mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/julia-dars/support
05.18.2021
How I started this podcast. Funny story you should listen to.
In this episode I am telling a funny story about how I started this podcast. And I started it by accident. I was planning on doing it for more than a year. I was overwhelmed and over thinking and afraid...
05.17.2021
Meditation. Forgiveness
Meditation for letting go of childhood emotions --- Support this podcast: https://podcasters.spotify.com/pod/show/julia-dars/support

What's SERENE SELF about?

Download our free app to listen on your phone

SERENE SELF episodes:

Never Stop Dreaming

Decided What You Want

My Story.

How I started this podcast. Funny story you should listen to.

Meditation. Forgiveness