Serenity. Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses of every day life!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Serenity. Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses of every day life! Hosted on Acast. See acast.com/privacy for more information.

Serenity. Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses of every day life! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sereni-tea with Laura Coleman

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer" target="_blank">priori-tea?</a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;From physicality to mentality, let’s brew a new reality.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Here, you are safe. Pour yourself a cup of tea. Take a deep breath.  Do you know how to breathe? Are you kind to yourself? Is your body your priori-tea? Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.  From physicality to mentality, let’s brew a new reality. Hosted on Acast. See acast.com/privacy for more information.

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer">priori-tea?</a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;From physicality to mentality, let’s brew a new reality. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Sereni-tea with Laura Coleman

Sereni-tea with Laura Coleman