The smooth sound of musical bowls, accompanied by slow water droplets. These two sounds help #soothe and #relax the #mind for a deep #sleep Low frequencies have also been known to #help with #anxiety they help #calm the #spirit #podcast #sleep #mental #health #anxiety #forest #fyp #discover #new #episode

The smooth sound of musical bowls, accompanied by slow water droplets. These two sounds help #soothe and #relax the #mind for a deep #sleep Low frequencies have also been known to #help with #anxiety they help #calm the #spirit #podcast #sleep #mental #health #anxiety #forest #fyp #discover #new #episode

Serenity Falls Anxiety Release (Low Frequency)

Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, &amp; let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.

Health & Fitness

Mental Health

Sleep is important for health, with todays mental demand, as a society we are becoming deprived of beneficial sleep time. This podcast of white noise, is a tool to aide sleep. When your mind needs help to drift off, & let go of all its thoughts, turn off the lights, press play and close your eyes into a peaceful slumber.

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Serenity Falls Anxiety Release (Low Frequency)

Serenity Falls Anxiety Release (Low Frequency)