<p>Enjoy this short meditation/mindfulness exercise to reground yourself. </p>

Enjoy this short meditation/mindfulness exercise to reground yourself.

<p>Enjoy this short meditation/mindfulness exercise to reground yourself.&nbsp;</p>

Serenity in Seven - Season 1 Episode 4

Weekly seven minute meditation for peace, calm, serenity and connection to your inner stillness. By Camille Ricks of Yogini Transit. If you enjoy this make sure to look out for the Tranquility in Thirty Series. www.yoginitransit.com

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Serenity in Seven - Season 1 Episode 4

Serenity in Seven - Season 1 Episode 4