Welcome to Episode 3 of 'What's The Matter', the pod & video cast where we talk about anything and everything with a Psychology twist.

In this episode you'll hear Dad and I talking about the relationship between the conscious and subconscious mind. Its the subconscious which is really "running" our lives on a day to day basis, so what we consciously choose to feed it is really important.

The more negativity it gets, the more it creates so in this episode we aim to help you take actions to change your thinking so you stop this from happening.

It's real, relatable... and mostly importantly its fun! Enjoy!