Welcome to episode 2 of our 3-part mini series on self confidence.

In this episode my Dad and I continue to talk about "self confidence" and more importantly, self TALK! There's three key forms of self talk which we engage in every day - the main one we focus on is affirmations, and we explain how positively adding these in to your day to day can have a tremendous impact on your self belief & worth.

It's real, relatable... and mostly importantly its fun! Enjoy!