This recording is an exercise in Self Compassion that you can try.  NOTE: Do not listen to this if you are driving! Pull over and find a safe spot before you practice this exercise.

This recording is an exercise in Self Compassion that you can try. NOTE: Do not listen to this if you are driving! Pull over and find a safe spot before you practice this exercise.

This recording is an exercise in Self Compassion that you can try.&nbsp; NOTE: Do not listen to this if you are driving! Pull over and find a safe spot before you practice this exercise.&nbsp;

Series 1: Ep.03 - Self Compassion: An Exercise

Dedicated to keeping conversations flowing at NCH&amp;C, we’re excited to unveil the all new trust podcast.&nbsp; The Handover is a two-way platform for having conversations with all our staff. We want information to be handed over from you to us, and us to you.&nbsp; The 25 minute podcast episodes aim to be informative and interesting. Something staff like to listen to and engage with. To listen, search 'The Handover’ on Spotify, Google Podcasts or Amazon Music.

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Dedicated to keeping conversations flowing at NCH&C, we’re excited to unveil the all new trust podcast.  The Handover is a two-way platform for having conversations with all our staff. We want information to be handed over from you to us, and us to you.  The 25 minute podcast episodes aim to be informative and interesting. Something staff like to listen to and engage with. To listen, search 'The Handover’ on Spotify, Google Podcasts or Amazon Music.

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Series 1: Ep.03 - Self Compassion: An Exercise

Series 1: Ep.03 - Self Compassion: An Exercise