This is Growing Up Strong Episode 5!

In this episode i'm joined by Bob Alejo. Bob has just become Director of Sports Science at Powerlift, and has over 35 years experience within a range of sports and roles.

We discuss his time with Billy Beane at the Oakland A's, Training for Power and the use of Strongman style circuits amongst other topics.

Please feel free to leave feedback wherever possible. Bob is active on twitter and you can catch him on @coach_alejo

 

Thank you and enjoy!