This is Growing Up Strong Episode 11.

 It's an hour-long sleep special!

In this episode i'm delighted to be joined by sleep recovery coach, Nick Littlehales.

Some of the things we discuss are sleep quality, the importance of sleep as an athlete, the value of napping and sleep myths.

Please feel free to leave feedback wherever possible. Catch me on twitter @Coach_Joycey

 

Thank you and enjoy!