This week, Rebecca speaks to Bonnie Bowron, a breathwork facilitator and energy healer from Birmingham. She discussed how breathwork changed her life after years struggling with addiction, and how getting clean from the coping mechanisms of alcohol and drugs helped her to become more self-empowered and find out who she really is. This then led her to train in breathwork so that she could help others and see them change their own lives for the better. Bonnie realised it was what she was meant to be doing and felt an inner calling while furloughed from work in the first lockdown, finding it a saviour after old traumas started to resurface. She shared how conscious connected breathwork has helped her to overcome her past and manage her mental health day-to-day.
If you like the show, please take a minute to leave a review on Apple podcasts or rate it on Spotify.
https://podcasts.apple.com/gb/podcast/same-shit-different-brain/id1553870136
https://open.spotify.com/show/0bmWeW2gx1YMriycq3A19d?si=bc3ef7f7cb004cd8
Follow Same Shit Different Brain and Bonnie Bowron on social:
https://www.instagram.com/sameshitdifferentbrain/?hl=en
https://www.instagram.com/bonnie_breathwork/?hl=en
https://www.eventbrite.co.uk/e/bonnies-monthly-breathwork-journey-tickets-304648209997
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By Rebecca RyderThis week, Rebecca speaks to Bonnie Bowron, a breathwork facilitator and energy healer from Birmingham. She discussed how breathwork changed her life after years struggling with addiction, and how getting clean from the coping mechanisms of alcohol and drugs helped her to become more self-empowered and find out who she really is. This then led her to train in breathwork so that she could help others and see them change their own lives for the better. Bonnie realised it was what she was meant to be doing and felt an inner calling while furloughed from work in the first lockdown, finding it a saviour after old traumas started to resurface. She shared how conscious connected breathwork has helped her to overcome her past and manage her mental health day-to-day.
If you like the show, please take a minute to leave a review on Apple podcasts or rate it on Spotify.
https://podcasts.apple.com/gb/podcast/same-shit-different-brain/id1553870136
https://open.spotify.com/show/0bmWeW2gx1YMriycq3A19d?si=bc3ef7f7cb004cd8
Follow Same Shit Different Brain and Bonnie Bowron on social:
https://www.instagram.com/sameshitdifferentbrain/?hl=en
https://www.instagram.com/bonnie_breathwork/?hl=en
https://www.eventbrite.co.uk/e/bonnies-monthly-breathwork-journey-tickets-304648209997