This time I have a good long chat with Sianny Thomas, the queen of meme on Facebook, BBC Sesh contributor and health advocate, about looking after your mental and physical well-being whilst taking part in comedy. It's not easy balancing life whilst trying to write and perform comedy, Sianny shares her experiences and gives us some hints and tips on how to create a good balance.

Thanks as ever to Dan Morgan for his brilliant editing. Thanks as well to Zach Williams for our fab logo.