This is episode 3 of season 2 and In today’s episode I talk to Mica Moore who is a former Welsh champion sprinter and recently competing really well in the 2020 British indoors, she is also a bob sleigher competing at the Winter Olympics in 2018. We talk about how integral her family have been in her development including her father coaching, her love of training and the specifics of her strength & conditioning and nutrition, how she fits her training round work, how lockdown forced her to focus on what she wanted to do, her transition to bobsleigh and how the subtle training differences to sprinting and her incredible story to fund her route to the olympics. Thanks to Mica for her time and I hope you enjoyed today’s episode and that it gave you some inspiration or information that you can put into action. See you at the next episode and thanks for listening.