This is episode 5 of season 2 and In today’s episode I talk to Laura Andrews who is lead performance nutritionist at Arsenal football club. We talk about Laura’s start within performance nutrition, her philosophy, being adaptable to the nutritional needs of the individual, the importance of nutritional education, how to adapt your nutirtion for when you’re injured. How to break down your macros and energy intake dependent on your goal, applying sport nutrition principles to everyone and finally what supplements will really have an effect. I really found recording this episode incredibly insightful and how to simplify your nutritional outlook can be the key to unlocking success. Thanks to Laura for her time and I hope you enjoyed today’s episode and that it gave you some inspiration or information that you can put into action. See you aWelcome to the Athlete coach podcast. I’m your host Dan Akenhead. This is episode 5 of season 2 and In today’s episode I talk to Laura Andrews who is lead performance nutritionist at Arsenal football club. We talk about Laura’s start within performance nutrition, her philosophy, being adaptable to the nutritional needs of the individual, the importance of nutritional education, how to adapt your nutirtion for when you’re injured. How to break down your macros and energy intake dependent on your goal, applying sport nutrition principles to everyone and finally what supplements will really have an effect. I really found recording this episode incredibly insightful and how to simplify your nutritional outlook can be the key to unlocking success. Thanks to Laura for her time and I hope you enjoyed today’s episode and that it gave you some inspiration or information that you can put into action. See you at the next episode and thanks for listening. t the next episode and thanks for listening.