In this episode, I want to talk about something really important: why small changes matter more than you think.

I will cover: -

• Why big overhauls don’t work 
• Why small changes stick
• Some examples of small, realistic changes
• Why it’s okay to go at your own pace 

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/