We finish this series with a really important reminder:

You are more than just a number 

I’ll talk about: -

• Why we use numbers — and why they’re not everything  
• What really matters
• If you’ve felt judged before 

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/