This is Growing Up Strong Episode 18!

 

 

In the first episode for a while (sorry!) I'm joined by Strength and Conditioning Coach Matt Nuttall

Matt is first and foremost an ex-National level kickboxer and has taken this knowledge of combat sports into his strength and conditioning career. One of the main reasons I wanted to get Matt on was the fact that his area is so specific and different to what we've had before.

Amongst other topics we discuss the mentality in takes to develop into an adult athlete, the dangers of loading a movement issue and developing power in combat athletes.

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Catch me on twitter @Coach_Joycey

Thank you and enjoy!