Navigating through shadows and finding strength in the light

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Content Warning: This episode delves into the complexities of mental health, touching on themes of depression and thoughts of self-harm.

We want to gently let you know that the conversation might be challenging for some listeners. Your well-being is important to us, and we encourage you to listen with self-care in mind.

If you or someone you know is struggling, please consider reaching out to a mental health professional or a supportive individual in your life.

Ready? All right, hop in.