EPISODE 1 — Frequency First, Then Reality

Welcome to Trish Rock Inspires.

This year, and this season, I’m beginning with a simple truth:
Frequency comes first — then reality follows.

Not effort.
Not pressure.
Not fixing yourself.

Frequency.

And when I say frequency, I’m not talking about something abstract or unreachable.
I’m talking about your inner state.
Your nervous system.
The way your body feels living inside your life.

Most people are trying to change outcomes while staying in the same internal state.
And that’s why change feels exhausting.

This series is about doing less — and aligning more.

In Episode 1/Series 8 I introduce the 2026 podcast series focused on the concept of frequency over reality, emphasizing the importance of inner state and nervous system health.

We explore how shifting one's internal frequency is more effective than trying to change outcomes through effort, drawing from my book "The Peace Process" and personal experiences.

• The concept of shifting one's internal state and frequency to create a new reality, emphasizing that trying to change outcomes while maintaining the same frequency is ineffective.
• The importance of shifting focus from effort to frequency in achieving personal and financial goals, emphasizing that reality responds to one's state of being rather than mere effort.
• The concept of frequency in relation to personal well-being, explaining it as an individual's emotional and nervous system state that can be maintained even during life's ups and downs.
• How systems and personas create realities, explaining that stressed, guarded, and rushed systems recreate corresponding conditions in life.

The importance of peace as a starting point rather than just an outcome, explaining that it stabilizes systems and allows for coherence in reality.

Enjoy this episode xoWith loveTrish xo⁠www.linktr.ee/TrishRock⁠⁠www.trishrock.com⁠