With over 30 years in business between them join Sheena Whyatt of KAPOW! - Your Super Business Coach (www.kapowme.com) and Amanda Roulstone from Dragon Business Management - Flaming Good Business Management (www.dragon-obm.co.uk) as they chat about the what, where, how and why of running your own business, the highs and lows, pitfalls and blessings and all the bits in between.

This month we're talking about getting clarity in your business and stepping back to take stock.