New host Melissa Hemsley (author of Eat Happy), introduces series two of Live.Life.Better. and is joined by Nadia Narain and Katia Narain Phillips – the authors of Self-Care For The Real World – to discuss ways to feel good in the new year. They explore strategies for creating healthy habits, clearing your mind and how to break free from social media. Hosted on Acast. See acast.com/privacy for more information.

Series 2 Preview: Real world self-care tips for 2018

Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you live life better. Back for series two, Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and discovery along the way. Hosted on Acast. See acast.com/privacy for more information.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Whether you believe there's something 'out there' or not, there's no disputing many of us have experienced gut-feelings or tingling sensations when something's wrong. Melissa Hemsley finds out from this week's guests. Joining her in the studio this week are Dr Tara Swart, a neuroscientist and leadership coach, Amy Thomson, founder of Moody Month, and Jayne Wallis, from the Psychic Sisters to discover more.  Hosted on Acast. See acast.com/privacy for more information.

Seeking the sixth sense

What your signature scent? Smell is important to all of us, as Melissa Hemsley finds out from this week’s guests. Joining her in the studio this week are Lizzie Ostrom, an author and perfume expert, Niko, Earl of East, a multi-sensorial lifestyle brand, and Annee de Mamieel, an acupuncturist, aromatherapist and skincare expert. Hosted on Acast. See acast.com/privacy for more information.

Exploring Smell

Are you a hugger or a handshaker? Touch is important to all of us, as Melissa Hemsley finds out from this week’s guests. Joining her in the studio are Alice Vincent, author of How to Grow Stuff, who has been gardening from her balcony in London over the last few years, and Tony Riddle, The Natural Life-Stylist, who has spent 18 years developing a way of life based on the principles of a natural lifestyle. Melissa also spoke to Adrienne LDN, a fitness and wellness influencer, about embracing touch. Hosted on Acast. See acast.com/privacy for more information.

Embracing touch

We all have a favourite song, or an album that we turn to when we need a boost. But how do the music we listen to and the sounds that we hear affect our everyday wellbeing? Melissa Hemsley finds out from three sound experts: Dr Kelly Snook, former NASA scientist who is now reimagining the solar system as an immersive musical instrument, Nick Ryan, multi-award winning composer, sound designer, artist and audio specialist, and Trevor Cox, author of Sonic Wonderland and Now You’re Talking, and one-time holder of the Guinness World Record for the world’s largest whoopee cushion, share their insights on a world of sound.  Hosted on Acast. See acast.com/privacy for more information.

Hearing more

We’ve all had a first sip of a drink or a bite of a meal which transports us to a different location, another time or a familiar emotion. But how can we harness the power of taste to open up different experiences and improve our lives? Melissa Hemsley invites three food and drink experts into the studio to find out some answers. Vegan cook and author Rachel Ama, chartered psychologist and Great British Bake Off finalist Kimberley Wilson and ‘king of the cocktails’ Ryan Chetiyawardana - aka Mr Lyan - provide us with unique insights and unforgettable flavours for you to try out. Hosted on Acast. See acast.com/privacy for more information.

Series 2 Preview: Real world self-care tips for 2018

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