On this episode, we have the pleasure of talking with Tia Jamison, LMHP about the importance of recognizing, coping and managing symptoms of depression and anxiety as a working professional! Tia talks about the importance of self-care, effective coping skills and knowing when to seek professional help before it's too late!!! Tia is a Supervisee in Social Work located in Martinsville, VA. She holds a master’s degree in Social Work from Norfolk State University. Tia has worked in the social work field for the last 9 years in a variety of social work backgrounds including Crisis/Behavioral Health, Home HealthCare, and Managed Care. Tia is passionate about working in Mental Health and currently holds a position as a Clinical Supervisor, clinically supervising a team of awesome qualified mental health professions that work in the Community Stabilization Program at a local Mental Health Agency. In her spare time, she works as an Emergency Response Team Counselor. Tia is an advocate for self-care and taking care of yourself in order to be your best possible self and in order to take care of others.