Scripture reading: See resources below

Reflection:

• How often do I fast? How often should I fast?

• What fast does God want me to do and why?

• What do I want to change about me or in general while fasting?

• What are my prayer times? What particular hours or moments am I intentionally spending with God to target whatever it is I’m praying for?

• What does my schedule look like while I’m in consecrated fasting?

• What is the biggest takeaway and one change you can make this week regarding food swapping?

• Have you attempted fasting and, if so, what were the results?

• What’s your biggest hindrance or fear concerning fasting and how can you overcome? What are some goals and plans you can set for yourself?

Links to the resources:

• God’s purposes for food: https://www.fitchurchunited.com/post/your-relationship-with-food-a-biblical-perspective

https://www.gracebc.ca/blog/2025/1/15/what-does-the-bible-teach-about-food

• Biblical standard for food we eat: https://bibleresources.org/bible-food/

• More evidence and research on food by Noah Hines: https://youtu.be/JOAmS1cNXtI?si=OlM6YiEHsXxdJX-M

• Please send me a message on facebook for the fasting pdf booklet! My facebook is Tania Gordon.

Link to my books on Amazon: https://www.amazon.com/author/taniagordon

Link to my store: https://morelifeministry.store

Remember that there is more to life, and that it starts with Jesus! Haha, forgot to say it in this episode 😊 Be blessed.