I get to chat and catch up with my good friend Lisa (Illuminate Your Soul) and you get a ton of information on how to self-care from a fitness professional perspective. 
It's a win-win if you ask me:) 
Hope you enjoy!
Check out Lisa's site for Illuminate Your Soul https://lisasouthall4.wixsite.com/website

I get to chat and catch up with my good friend Lisa (Illuminate Your Soul) and you get a ton of information on how to self-care from a fitness professional perspective. It's a win-win if you ask me:) Hope you enjoy! Check out Lisa's site for Illuminate Your Soul https://lisasouthall4.wixsite.com/website

I get to chat and catch up with my good friend Lisa (Illuminate Your Soul) and you get a ton of information on how to self-care from a fitness professional perspective.&nbsp;
It's a win-win if you ask me:)&nbsp;
Hope you enjoy!
Check out Lisa's site for Illuminate Your Soul https://lisasouthall4.wixsite.com/website

Serious Self-Care for the Group Fitness Professional

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. 

If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. 

Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

Sports

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

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Serious Self-Care for the Group Fitness Professional

Serious Self-Care for the Group Fitness Professional