In this special addition I discuss the most recent headline news of a plus size international model, Gabriella Halikas, excluded from a popular night club due to her size and how this connects to various discriminations within our society. I also provide a recap of valuable lessons learned during the first semester of my freshman year in college. Enjoy!

hey everyone i hope you had a beautiful thanksgiving break! today i wanted to talk about self-reliance and confidence. self-reliance means YOU are in control. i hope from this podcast you learn that you must become your own healer, hero, and leader! hope you enjoy!

In today’s podcast we welcome Sophie! My special guest on today’s episode. Sophie and I talk about the grief that comes with losing people in your life and how to move forward. I hope from this episode that you take away the fact that it is okay to let it hurt. But then when the time comes, you must let go. We hope you enjoy!

Happy Friday! Sorry there were no episodes the past two Friday’s, needed some time to stop and reconnect with myself. In today’s episode we are talking about independence and how the hardest walk is walking alone, but it’s also the walk that makes you the strongest. I hope you guys enjoy!

Hey guys! Happy Friday! Today I talk all about the endless opportunities there are in life and also how much potential you bring to the table. Hope you enjoy! Remember your potential is ENDLESS. Trust your potential and trust the process.

Long time no talk! Im back! Today I’m talking about college. CRAZY RIGHT??? This episode talks about my first five weeks in college. My up’s and my downs. I discuss some things I’ve learned and things I hope to learn. Hope you guys enjoy! See you next week!

I would be lying to you if I said I haven’t been procrastinating this summer with work, registering for classes, preparing for moving into the dorms. It certainly has been a busy past couple of months. Although the past is the past and being organized and on top of things is definitely not overrated!

Do you think they like me? Am I funny enough? Does it look like I just woke up? On today’s episode I discuss how we are always our own worst critic. We scrutinize every bit of ourselves when most people probably don’t care! Why do we do this? Why can’t we stop? Why is every day “judgment day”?

It is my HONOR to introduce you to Bella Leone! In this episode, Bella and I discuss our past experiences and the importance of having healthy relationships. After listening, I hope to encourage everyone to look back on their friendships and examine them to make sure they are healthy and positive!

Today, we welcome a special guest to my podcast, Hannah Sperling. In today’s episode Hannah and I discuss why loving ourselves in today’s society is so difficult and how we can heighten our own confidence levels. Hannah is my very FIRST guest on “Seriously Samantha”. THANK YOU Hannah for joining me in openly discussing such an important topic during mental health awareness month!