Seriously Self Care

This episode your host E talks about grief with a special guest host Shameka Williams life coach and grief counselor. Shameka Williams talks about her experience with Grief after losing her mother and what led her to take on the role as a grief counselor. As we go deeper into talking about grief the emotions behind it, the way it effected our lives, how we cope with grief and learning to get to the other side of grief we come to discuss the lessons in grief and the will of God.

In thi episode your Host E Talks about her experience with being "The Strong One" and how it has resulting in a life of Hyper Independence. Your Host E details how recently she's struggled mentally and how she's tried to break free from being The"Strong One" and finally feeling Free.

On this episode your host E she has a special co-host Mathew Harper who talks about his experience as a father and navigating co-parenting, entrepreneurship, and the lessons learned being a father of three girls and one boy.

On this episode your host E she has a special co-host Mathew Harper who talks about his experience as a father and navigating co-parenting, entrepreneurship, and the lessons learned being a father of three girls and one boy.

In this episode your host talks about her experience with her father and the father figure she grew up with. She details lessons she's learned and reflects on how these experiences shaped her into adulthood.

I'm back and in this episode I'm giving y'all a run down on dating E! I'm learning this whole scene like a newborn baby and y'all I got some funny stories to tell And some knowledge to drop! Of course I got emotional but who else but E can bring it to you with all facts??!?!

I'm back and in this episode I'm giving y'all a run down on dating E! I'm learning this whole scene like a newborn baby and y'all I got some funny stories to tell And some knowledge to drop! Of course I got emotional but who else but E can bring it to you with all facts??!?!

In this episode of Seriously Self-care, Erin, writes a letter to her 18yr old self about the things shes learned in life thus far.

In this episode host E pins advice to her 18 year old self. What she wishes she had known, the encouragement she needed, and what she would want many women to know coming into "Womanhood". This is the first introduction to her three part segment where she'll have two new guest  Co hosts.

In this episode, Erin, talks about the difference between your character and your talent and how each can help you get to where you want to be.