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Most people think serotonin comes from the brain.

It doesn't.

In fact, approximately 95% of the body's serotonin is produced in the gut.

In this episode of the Stable Health Podcast, Sharon explores the fascinating connection between the gut and the brain, explaining how the gut's nervous system communicates with the brain through the vagus nerve and why changes in digestion, sleep, stress, and nutrition can influence mood, focus, and emotional well-being.

This isn't wellness hype or alternative medicine.

It's the science of the gut-brain axis—one of the fastest-growing areas of research in neuroscience and gastroenterology.

If you've ever wondered why stress affects your stomach, why poor sleep impacts your mood, or why your digestive health matters far beyond digestion, this conversation is for you.

Stay stable.

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All content is synthesized from peer-reviewed clinical evidence and reviewed by Stable Health Care Services. It does not constitute personalized medical advice.