Today we talk about movement. Exercise is an important part of intentional living and staying well. It's also a big part of improving health when you aren't well. Whatever is right for you, find some way to make your body move and flow.

If you're looking for some simple yoga poses as a guide, be sure to check out this week's blog post, 5 Gentle Yoga Poses for a Good Night's Sleep here: https://www.intentionalten.com/post/5-gentle-yoga-poses-for-a-good-night-s-sleep

Welcome to Season 3 - The Quarantine Season!

We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten

Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!

The Seven Days of Mindfulness Challenge is coming soon! Join me for a daily Mindfulness Practice on the Intentional Ten Community Facebook group August 3rd-9th, 2020! https://www.facebook.com/groups/intentionalten/