Saying to yourself, “I don’t have time” is like saying, “I am not a priority.” 

Doesn’t that sound wrong? During flights, if oxygen masks need to be used, we are always told to always put our own oxygen mask FIRST before helping anyone else. It’s because we are no use to others if we don’t prioritize our well-being first.

In this episode, we explore why it’s so very important to serve yourself first and foremost before you even think of serving others. And in case you need reminding, these are the highlights:

1. “We make time for what we make a priority.”[5:02]
2. The no. 1 step in The Gem Method: SELF-CARE. [6:17]
3. Identify your limiting beliefs, work out your inner issues, and practice self-care, so you don’t sabotage you in the future! [8:20]
4. “What does self-care look like? It is anything that makes yourself feel good.”[9:30]
5. Get your mind right by giving yourself a few hours in the day – before you have to show up for anything and anybody else – to do whatever you want to do, with no guilt, no “I should be” – none of that. [15:53]

This episode is literally my daily mantra! I serve myself first so I can show up as my best self for all of you. You guys get the best of me, which is service to you and is a service to me. 

If you have any questions at all about this podcast, let’s connect (if we haven’t already)! If you want to learn more about The Gem Method and how you can work with me, my online application is linked on my Instagram bio! 

E: [email protected]

IG: @gen_munro

W: www.gembodymind.com