Summary

In this episode, Shona Kerr interviews Brad Snyder, a retired US Navy SEAL, Paralympic gold medalist, and author. Brad shares his journey from a vibrant childhood in Florida to becoming a decorated athlete after a life-altering injury in Afghanistan. He discusses the importance of resilience, the power of a growth mindset, and how he transformed his challenges into opportunities for success. Brad emphasizes the significance of service, both in the military and in life, and how his experiences have shaped his perspective on gratitude and purpose. He also reflects on his transition from swimming to triathlon, highlighting the teamwork involved in adaptive sports and the lessons learned along the way.

Takeaways

"You can either focus on what's missing or be grateful for what you still have."
"Living a life of meaning means committing to other people and being a good person."
"Don't waste your time here; make the most of it."
"I want to inspire others to push their boundaries and not be complacent."
"Every time someone says your name, you keep their memory alive."

Sound Bites

""Let me just take for a moment how be let me be grateful for a moment for all the things I still have.""
""We don't know how much time we have, so make the most of it.""
""I want to be remembered as someone who was always pushing the boundary.""

Chapters

00:00 Introduction and Early Life
07:39 Military Career and Team Dynamics
13:28 Juxtaposition of Beauty and Violence
18:41 Navigating Trauma and Identity
24:25 Dating and Relationships
30:05 Faith and Control in Life
36:58 The Meaning of Service
44:29 Moments of Realization and Acceptance
51:51 Overcoming Challenges in Triathlon
01:00:55 Balancing Life and Future Aspirations
01:07:23 Outro.mp3