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Hi friends! Welcome back to #icwtty.

In today's episode, we are diving into how serving sizes used to be the death of me, and how I was taking all the joy out of life by, ya know, using teaspoons to measure out my peanut butter. I don't want that path for anyone else.

So, in this episode, I explain what serving sizes even ARE according to the FDA, why your body knows best, and how you don't need serving sizes or to control your food.

Enjoy!

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For the FDA article:
https://www.fda.gov/food/new-nutrition-facts-label/serving-size-new-nutrition-facts-label

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