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session 03 | managing your energy budget
In this session, I share a personal story about the critical nature of energy management. I draw parallels between energy and cash, stressing the importance of mindful preservation.
Together, we'll explore setting boundaries, practicing energetic hygiene, and making self-care a priority to keep our energy levels in check.
Tune in for a friendly reminder of just how much our energy impacts our daily lives and a few beginner-friendly tips for managing it better.
Connect with me on instagram: @myselfonpurposepod
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By Myself on Purpose PodcastIn this session, I share a personal story about the critical nature of energy management. I draw parallels between energy and cash, stressing the importance of mindful preservation.
Together, we'll explore setting boundaries, practicing energetic hygiene, and making self-care a priority to keep our energy levels in check.
Tune in for a friendly reminder of just how much our energy impacts our daily lives and a few beginner-friendly tips for managing it better.
Connect with me on instagram: @myselfonpurposepod