100% Healthy-ish

Session 1: Next Steps for a Practitioner Working On Her Own Personal Journey... In Order to take her Clients Further


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In this episode, Jillian works live, 1:1, with a practitioner who is struggling on her own personal journey to embodiment and food peace. 

In it they explore:

  • the education she received and if there were important, fundamental truths of this work left out or watered-down
  • what it takes to get out of your head and into your body
  • a key, often forgotten, internal regulator
  • digestive distress, is it real or created by negative food judgements and beliefs?
  • how to manage a partner and children who view food and exercise completely differently
  • is sugar affecting your hormones?
  • when and how we should focus on food to improve health
  • If you're a health & wellness professional and you're looking to shift your work to an anti-diet, weight-inclusive perspective (or if you're already working this way but you want to strengthen the foundation of your work) hop on the waitlist for my newest 8 week intensive training HERE. 

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    100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)

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