Often we set up goals that was way too big because we are excited and motivated. Motivation and enthusiasm fails us eventually. Habits are what keeps us going after the motivation wears off. Learn how to make micro habits, super tiny, so you never fail.

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her highs and lows of the week. She's going to be sharing what's going well and what needs improvement in her life. We're also going to do a deep dive into anxiety, the skill of the week, and finally, wrap up with our action item for today.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:

Free Resources:

The 'why do I have anxiety' tool

Get on the 'No more people pleasing' mini course Interest List Here:

Mini course Interest List

Links:

Website: Unlock Your Therapy

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Instagram: @unlockyourtherapy

Email: [email protected]