<p>In this episode I talk about the dissapointment of dropping out of a race, recovery both pysically and mentally from a lung infection.   Making sure that I listen to my body and how to implement the lessions learned, moving forwards. </p>

In this episode I talk about the dissapointment of dropping out of a race, recovery both pysically and mentally from a lung infection. Making sure that I listen to my body and how to implement the lessions learned, moving forwards.

<p>In this episode I talk about the dissapointment of dropping out of a race, recovery both pysically and mentally from a lung infection.&nbsp; &nbsp;Making sure that I listen to my body and how to implement the lessions learned, moving forwards.&nbsp;</p>

Session #11 Why it's important to listen to your body

I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father.  What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.

Sports

I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.

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Session #11 Why it's important to listen to your body

Session #11 Why it's important to listen to your body