In this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and offers guidance on navigating these changes, particularly in adulthood. Shawna addresses common excuses people use to shy away from social interactions, explaining their underlying reasons and providing strategies for both those who make excuses and those who encounter them. Additionally, she shares insights on identifying which connections are uplifting versus those that are exhausting. Shawna also reveals who inspired her to maintain social connections in her own life!

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