I remember the very first book I read on personal development, and that was 'The Power of Focus' by Jack Canfield and I remember a quote that stuck with me ever since and that was, 'it's not all hocus pocus, it's all about staying focused'

It is so easy to get derailed and forget about what we should be doing, even though I meditate each day, my mind wanders over things I need to do today, conversations that happened yesterday, then I remember to bring my focus back to my breathing. If you think about a plane that makes a long journey, the wind will blow it off course many, many times and the pilot has to keep bringing the plane back on track.

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