Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be!

After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies.

In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life.

Check out melaninandmentalhealth.com