In this solo episode I talk about why finding silver linings in tough times is so important. I discuss how finding a silver lining fuels me to deal with, and eventually get out of those hard times; and how you could do the same. I also talk about the origins of my motto, 'excelsior', which means ever upward. 'Excelsior' entails taking all the negativity, and using it as a fuel to find your silver lining. With that I also have an acronym that I use to maintain 'excelsior', which is BREATHE. I unpack what each letter stands for and break it down into methods that you could apply in times of trouble. Hope this episode helps you to start seeing things from a different perspective, as you work on finding your silver lining. Please follow 'the breakthrough projects' on Instagram via https://www.instagram.com/thebreakthroughprojects for more great content. And remember that even when you feel the fear, do it anyways.