Sessions with Shawna

Session 19: How Self Reflection Helps Us Move Forward in 2025


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On this week’s episode of Sessions with Shawna, we’re diving into self-reflection—but don’t worry, it’s not all serious! Shawna breaks down how looking back on the past year can set you up for an incredible 2025, sharing fun and creative ways to reflect, set goals, and actually enjoy the process.


But that’s not all! She’s spilling the tea on one of her own toxic traits (we all have ’em), revealing her latest favorite Christmas rom com, and catching you up on all the holiday season shenanigans.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


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Sessions with ShawnaBy Shawna Kelly