Connecting to ourselves is vital to understanding how we are feeling emotionally and physically. Only then can we give ourselves what we need.

In todays session, Lindsey shares an important technique that you can use in dealing with anxiety. Aside from her weekly highs and lows, she will also discuss how anxiety works. She will also share the importance of self talk, as well as, connecting with yourself.

Tune in now and learn about the importance of caring for yourself!

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:

Free Resources:

The 'why do I have anxiety' tool

Get on the 'No more people pleasing' mini course interest list here:

Mini course interest list

Links:

Website: http://lindseyhuttner.com/

Facebook: Unlock Your Therapy

Instagram: @unlockyourtherapy

Email: [email protected]