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With wannabe PT's and fitness influencers flooding the social space with live workouts and nutrition plans; we're joined by guest Jake Sanders Coaching to debunk some of the bad advice that's out there and to provide a fresh outlook on keeping fit and healthy during lockdown.
With wannabe PT's and fitness influencers flooding the social space with live workouts and nutrition plans; we're joined by guest Jake Sanders Coaching to debunk some of the bad advice that's out there and to provide a fresh outlook on keeping fit and healthy during lockdown.