There has always been so much trauma inflicted upon black and other minority communities. In recent years, particularly with media and social media, it seems as though we are constantly witnessing racial trauma. Consistently hearing about and seeing trauma in our everyday lives can add to the generational trauma of minorities and significantly impact our mental health. In this session we discuss how we each are personally dealing with and coping with the recent racial traumas in our society as minority women. We give some insight on how important it is to know your triggers and how crucial it can be to limit your media consumption during these hard times. You are not alone, please take care of yourselves and find safe spaces to talk openly about how all of this trauma may be impacting you. Stay tuned for our season 2 finale next week and as always-stay unapologetic.✨ Note: This session was recorded prior to the final verdict of the Derek Chauvin Trial for the Murder of George Floyd.