This week on Sessions with Shawna, we’re embracing the January vibe of creating balance. We’re tackling a classic struggle: how to get unstuck when life feels like a never-ending rut. Been there? Same. We’ll break down how you ended up there (spoiler: it’s probably not that deep), what your rut might actually be telling you, and, most importantly, how to climb out without spiraling.

As for the check-in? Shawna’s keeping it unfiltered, sharing exactly what’s been on her mind while recording this episode, plus new updates on opinions on ChatGPT and AI relationships. This one’s part pep talk, part psychology talk, and totally the kind of chat you’d have with your friend who just gets it.

See you in session!

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