This week on Sessions with Shawna, we’re diving into why February has us all feeling some type of way. Valentine’s Day? Galentine’s? Trips? Events? It’s peak “everyone’s having more fun than me” season—but are they really? 

We’re breaking down the psychology of FOMO, how social media fuels it, and how to stop feeling left out—even if your only plans this weekend are Netflix and takeout. Plus, Shawna is sharing: a lesson learned, a Paris trip recap, and a new favorite coffee.

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.