☕ Welcome to Coffee and Counseling! ☕

Join Rachel Steinhardt, LMHC and Stephanie Van Schaick, LMHC as we dive into the growing loneliness epidemic — a hidden crisis affecting people more than ever in an age of constant connection. From social media “friends” to surface-level relationships, we’re unpacking why so many of us feel unseen, disconnected, and isolated — and how to rebuild genuine belonging in a world that glorifies independence.

Whether you're a therapist, someone in therapy, or just curious about mental health, we’re here to challenge conventional perspectives and get real about what healing actually looks like.

In This Session, We Cover:

✅ Why we’re more “connected” than ever — yet lonelier than ever

✅ The emotional, physical, and behavioral toll of chronic loneliness

✅ How to build real connection and community in a disconnected world

✅ Practical ways to strengthen your support system and deepen intimacy

💬 Listener Question:

The Listener’s Question that we answer in today’s session is "I’ve been working on setting more boundaries lately, but I feel so guilty. What do I do about it?"

Have a question for us? Send it to [email protected] or on Instagram @CoffeeandCounselingPodcast — we might answer it in a future session! You can also send your topic suggestions that you’d like us to cover over to our email or Instagram.

Interested in working with one of us?

Visit our individual practice websites here for more information or send us an email to set up a phone consultation call:

Rachel Steinhardt: Visit Rachel’s Website at https://www.steinhardtserenity.com/ or email her at [email protected]

Stephanie Van Schaick: Visit Stephanie’s website at https://www.stateofbalancementalhealthcounseling.com/ or email her at [email protected]

Resources & Mentions:

📌 Surgeon General Report on loneliness: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

📌 Instagram @Girlwithnojob account that Rachel mentions:: https://www.instagram.com/girlwithnojob/?hl=en

Connect With Us:

📲 Follow us on Instagram @CoffeeandCounselingPodcast

Rachel’s Instagram: @Steinhardt_Serenity

Stephanie’s Instagram: @StateofBalanceForLife

🎧 If you enjoyed this session, don’t forget to subscribe, rate, and leave a review! It helps more people find Coffee and Counseling and join the conversation.

Disclaimer: This podcast is for educational and informational purposes only and does not take the place of therapy.