Welcome back to Once Upon a Session — where stories meet healing.

You know that moment when someone’s energy starts to feel… expensive? That’s the emotional cover charge.

In this episode, Vanessa and Nareesa unpack what it means to protect your peace without guilt, how to recognize when emotional labor becomes transactional, and why boundaries aren’t walls — they’re invitations for healthy access.

From therapy rooms to friendships to fantasy worlds, we explore self-worth, emotional reciprocity, and the art of saying, “You can’t afford admission right now” — with clarity, compassion, and a little humor.

Disclaimer: We’re licensed therapists, but not your therapists. This podcast is for conversation, reflection, and inspiration.

Follow Once Upon a Session for new exploring stories, psychology, and healing.