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Session 3 - Grounding Meditation and Body Scan
In our third session in this series, we first practice a short grounding meditation.
Our second meditation is a mindful body scan which is different that a yogic type of body scan. A mindful body scan's key is acceptance, and not relaxation. Although, you may feel relaxed at the end.
If you have any questions, contact me at [email protected]
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
Our second meditation is a mindful body scan which is different that a yogic type of body scan. A mindful body scan's key is acceptance, and not relaxation. Although, you may feel relaxed at the end.
If you have any questions, contact me at [email protected]
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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By Deb PhelpsIn our third session in this series, we first practice a short grounding meditation.
Our second meditation is a mindful body scan which is different that a yogic type of body scan. A mindful body scan's key is acceptance, and not relaxation. Although, you may feel relaxed at the end.
If you have any questions, contact me at [email protected]
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
Our second meditation is a mindful body scan which is different that a yogic type of body scan. A mindful body scan's key is acceptance, and not relaxation. Although, you may feel relaxed at the end.
If you have any questions, contact me at [email protected]
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe