In session 30, "Full of Grateful" Dustin Guinee guides practitioners to explore the healing power of gratitude and how fulfilled one's cup becomes, when they focus on the half full part of the glass and count their blessings. The science behind gratitude and the health benefits of being thankful are discussed and Dustin leads the group through a gratitude meditation with a gratitude fountain visualization exercise. The session closes with Dustin's new poem, "Full of Grateful", which expresses the gratitude he has for his family and friends and the moments of connection that they've shared. Dustin also announces that he's going on hiatus and that session 30 will be the last session for a while. You don't want to miss this very special and heartfelt final session.

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